Tips For
Post-Workout Recovery

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Introduction

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Recovery is an important part of every workout routine. It helps your muscles and tissues repair further, making it easier to stick to your fitness goals.

Continued...

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For maximum results, you should start your recovery process soon after exercising. Here are some tips that can help you formulate your post-workout recovery plan.

Hydrate well

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You should replace the fluids lost during exercise. Drinking sufficient water and being hydrated helps the body function properly and reduces muscle soreness.

Grab a healthy snack

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It is essential to provide the right nutrition to your muscles. Have a nourishing and filling meal after your workout to aid recovery.

Prioritise protein

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Protein assists in repairing and building muscles. Add enough protein to each meal. Choose protein-rich snacks like nuts, eggs or protein bar/shake.

Cooldown

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Just like a warm-up, cooling down is extremely important, as it helps reduce muscle soreness. Wrap up your workouts with stretching or foam rolling.

Get enough sleep

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Sleep provides enough time for your muscles to heal and repair. So, keep your gadgets off and enjoy a good night’s sleep.

Take a rest day

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You should ensure one full day of rest each week to give your muscles the required break. You may go for a walk or perform light exercises on rest days.

Avoid overtraining

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Over-exercising or heavy training at every session will not help you achieve your fitness goals sooner. It is okay to skip workouts when you are injured, ill or too tired. Give enough time to your body to rest and recover.

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